As a comprehensive software for fitness trainer professionals, FitBudd empowers you to launch your own branded exercise workout app, giving your clients the “pocket coach” experience they crave. Generic workout apps can tell you what to do, but a human-led exercise workout app with a personal coach tells you why and holds you to it by tailoring training sessions to your needs. They use AI-driven nudges, social accountability, and personalized data to bridge the gap between “wanting to train” and “actually training”. This guide explores the platforms that have mastered the art of consistency in the modern digital age. Whether you need an exercise workout app for home or the gym, success is just one download away.
Coaching
The ones I tried were easy to follow, fun to do, and would no doubt be effective when followed long-term. The app also offers meal plans, recipes, and a place to log workouts and meals. If you need a consistent strength training plan, Strong offers everything you need.
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However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. If you’re looking to train at home or in the gym, using one of the best workout apps can help you access motivational, qualified personal trainers in just a few taps. Before purchasing an app, a person should check the price, the additional features, and whether the exercises are appropriate for their fitness level. Sweat, founded by fitness influencer Kayla Itsines, offers a variety of workout plans tailored to women’s fitness goals.
The app includes a quiz to recommend workouts that fit your preferences and fitness targets, making it easy to find routines that work for you. Grokker also connects with Fitbit, Garmin, and Google Fit, so you can track your progress and see how your workouts contribute to your overall health and wellness journey. If you’ve been in the fitness game for a while, you’ll know that Peloton bikes and treadmills changed the game for at-home workouts. For those who invest in Peloton’s home equipment, the company brings live classes to your living room.
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Muscle Booster is a fitness app designed specifically for users focused on building strength and gaining muscle. It creates personalized workout plans based on your goals, body type, and experience level, making it a practical choice for both beginners and intermediate users. The app includes a variety of strength-focused routines that can be done at home or in the gym, with clear instructions and progress tracking.
Yoga and Flexibility
You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Testing the workout apps required doing a lot of planks, burpees, and mountain climbers in my living room. All in all, I’d recommend this to someone who knows they want to have a specific, thought-out program, but not someone who wants more flexibility with their workout app.
- Shred has emerged as a standout gym tracking app by combining AI-powered adaptability with elite trainer expertise.
- That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out.
- If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating.
- It was cool to see how many other people were in the class with me—Peloton does this whether the class is live or not, but the classes themselves were just OK to me.
- Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry.
- You get three free programs upfront and, if you like the experience, the subscription is priced at a modest $14.99 per month.
Can you do personal training through workout apps?
We like the workout variety here, too, however, there aren’t any barbell training options — like deadlifts, front squats, or other barbell back exercises — our tester said. So, if you’re wanting an app that offers advanced strength training with progressive overload, this probably isn’t the best pick. However, you don’t actually need a Peloton machine to use the app, which adds to the accessibility. Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry. The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work.
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You can choose from dumbbell-only, bodyweight-only, or HIIT programs. If you only have access to a home gym or something like a small apartment gym with limited equipment, you can tailor the workouts to whatever’s available. There’s no intro quiz, because Apple already has your data from when you set up your phone or watch.
You can follow friends, share workouts, and even compete on leaderboards. Regardless of how dedicated you are, the snooze button can sometimes be very enticing. Hundreds of exercises include descriptions, animations, and YouTube video links.
If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month.
Is there an app that tells me what to do at the gym?
For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay fitbit vs madmuscles engaged. To find the best workout apps, we evaluated each platform based on real user experience, usability, and overall effectiveness. Our goal was to identify apps that not only offer quality workouts but also help users stay consistent over time.
Setup and Ease of Use
The workouts felt challenging and effective and the instructions were clear and easy to follow. At $25 a month or $170 a year, Obé is one of the more expensive apps we tested. When you sign up, you take a brief quiz, which gives you an option to join a program or toggle between different workouts. The thing that set Sworkit apart for me, however, is that you can pick how long you want each workout to be based on how much time you have, from one minute to an hour. Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time. The instructors are also consistent about offering modifications for advancing or decreasing the challenge of the workouts, too, so I could level up or down based on the kind of day I was having.
With options like strength training, cardio, yoga, and meditation, Grokker lets you customize a routine that suits your personal goals. What started as the star’s personal wellness journey evolved into what is now Centr, a digital destination for all things health and nutrition. It offers personalized coaching, specialized equipment, and also has a focus on mental wellness. “Whether you’re a beginner or seasoned in the fitness world, there’s something for everyone, including HIIT, Pilates, yoga, and strength training,” explains Maricris Lapaix, CPT, a Centr trainer. “There are even workouts designed for when you’re in a time crunch but still need to get a workout in, ranging anywhere from five to 25 minutes.”
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With features like video demonstrations, in-ear coaching, and personalized plans, these apps make it easy to follow along and stay consistent even on your busiest days. Many offer a free trial or even unlimited access to workouts, so you can experiment with different training styles and find what keeps you motivated. Whether your goal is to build muscle, burn fat, or simply move more, these home workout apps help you reach your fitness goals on your own terms. The year 2026 marks the end of the “static plan” era as AI-powered workout apps become the new standard for digital health.